Welcome to FIT4MOM Space Coast

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded families, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!



MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

We're adding another Body Back session before the holidays! This 8️⃣ week journey includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. 💪 Classes will start Tuesday, October 30. Come join us, mama!! For more info, send us a DM. #FIT4MOMSpaceCoast #strengthinmotherhood #fitness #fitmoms #fitmamas #bodyback #transformation #momtransformation #localworkout

Don't miss our FREE Body Back classes this week! Join us TONIGHT at 7:00 p.m. at the Irene Canova Community building to sample a Body Back class, a 60 minute results-based workout designed to help you reach your full physical potential and reconnect with your inner strength. 💪 #FIT4MOMSpaceCoast #spacecoastmoms #fitmoms #fitnessprogram #momworkouts #bodyback

Weekly Line Up! Come MoM with us! 🎃Monday- Stroller Strides at Melbourne Square Mall 9AM with a Splash Pad playdate at West Melbourne Community Park immediately following https://www.facebook.com/events/320353711882221/?ti=cl 🏃Strides 360 FREE Preview 6PM-meet at the new pavilion at Wickham Park 🎃 Tuesday- Stroller Barre at Suseda Park 930AM 💪Body Back- FREE Open House 7-8PM,IHB 🎃Wednesday- Stroller Strides @ 9:30 AM at South Patrick Community Park, Halloween craft immediately following class. 🏃Run Club-FREE, family friendly, all levels, 1?5 or 3 mile loop 6PM Wickham Park playground 🎃 Thursday- Stroller Barre @ 9:30 AM at Wickham Park 🌱🌳- Nature Scavenger Hunt immediately following class for the littles 💪Body Back FREE Open House 7-8PM, IHB 🎃 Friday- Stroller Strides at South Patrick Community Park 9:30 AM, playground after class 🎟️Come say hi to us at the 3rd Friday Food Trucks in Satellite Beach, they are playing Cars 3 as well! Yay! 🎃 Saturday- Family Stroller Strides at the Melbourne Square Mall 9AM, bring one adult family member to class, dad's welcome! 🎲October MNO- Halloween themed Beginner Bunco 6:30 PM (members only this month)

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