FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded families, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
✨Enroll today for our next Body Back Transformation session! Classes start January 8!✨ . Take your fitness to the next level with Body Back. The program focuses on nutrition, fitness, and self-care. . ✅ 2 HIIT workouts per week ✅ Access to online workouts ✅ Nutrition plan and recipes ✅ Classes taught by a certified pre and postnatal instructor ✅ Assessments, weigh ins and accountability to start off the new year! . Interested? Comment below or send us a message to reserve your spot TODAY!
Tag a rockstar mama in the comments, and let her know what an amazing job she’s doing! ❤️ #momlife #motherhood
It's day 2 of the #5DaysofPresence! During the holiday season, we take pride in donating how we can. Thank you to everyone who donated toys this past week. Show us how you're giving back this year - use the #5DaysofPresence hashtag and tag us at @fit4mom_spacecoast and corporate at @fit_4_mom so we can both see + share!
Have you been wanting to check out our Body Back program? Join us for a FREE preview class this week - Tuesday (12/11) and Thursday (12/13) - at 7:00 p.m. at the Canova Community Building in Indian Harbour Beach. 💪Body Back includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Our next 8-week session starts January 8. #FIT4MOMSpaceCoast #BodyBack #strengthinmotherhood #fitmoms #fitmamas #localworkout 👇Comment below if you want to come try out a class this week!
Today, we're kicking off our #5DaysofPresence, where we're encouraging presence > presents all week long. Get moving, connect with your community, your friends, and yourself. We created a fun BINGO card for you to play this week! First BINGO will get a PRIZE - and everyone else who gets BINGO will be entered in a drawing to win 50% off their next month. We can't wait to see how you stay present this week, mama! Here's how it works: 🔹Post a photo (on Instagram or Facebook) of you doing the challenge by tagging @fit4mom_spacecoast and @fit_4_mom so we can both see + share! 🔹Send us your completed BINGO card and screenshots of your posts doing the challenges by Sunday, December 16.
So much fun planned for this week. It is definitely the most wonderful time of the year! Come for the workout, stay for the village!!! Everyone's first class is free. Join us!
Hey, mamas! No matter what stage of #motherhood you're in, we have a program waiting for you! Classes are available 6 days of the week. All fitness levels welcome. Instructors are certified in pre- and post-natal fitness. Come for the workout, stay for the village! Link in bio to grab a free class. #FIT4MOMSpaceCoast #fitmamas #fitmoms #momworkout #strengthinmotherhood #Brevard #SpaceCoast
Dear Santa, All I want for Christmas... 🎅🏻🎄
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