Come mom with us this week! Parenting is so much easier with a village! Check out a workout or play date this week! Everyone’s first class is FREE!
Welcome to FIT4MOM Space Coast
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Body Back®
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Run Club
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded families, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
MamaWell
MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
BODY BACK Workout
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Latest from Instagram
Last day to fill out our 2020 survey! Please take a moment to hop over to this link and give us some feed forward to bring more of what you love about FIT4MOM! Not a member? Please fill out as well! Everyone is entered to win $100 towards membership! Please comment done on this post if you do not have FB! 👇🏻👇🏻👇🏻👇🏻 https://btv76njs.paperform.co
Our owner, Bekah, welcomed her third lil one into the world yesterday! So excited to have our newest village member join us—Connor Patrick! Mommy and baby are doing amazing!!
Don’t forget we offer gift certificates for those last minute gifts! Make sure to tag your significant other so they know what mama needs this year!!!
✨Instructor Spotlight✨Jenny Snyder is our featured instructor for December! Jenny is one of our newest additions to team FIT4MOM Space Coast and you will see her teaching Stroller Strides in Cocoa Village,Viera, and the zoo! We are SO happy to have her lead you ladies through some awesome workouts! . . Jenny is mom to Olivia (4) and Emma (2). She is originally from a town near St. Louis, but has lived on the Space Coast for 2.5 years in Viera. . . Running is her jam, but she also loves playing and watching sports with her husband and is currently coach girls’ basketball at Satellite HS. Jenny also enjoys going to Disney, the beach and playing outside with her family. . One of her favorite parts about teaching is that she loves being able to take her girls to class so they can see what a positive impact a group of mamas and exercise both have out families life. . . Why Jenny decided to be become a FIT4MOM instructor: "I thought it would be a great experience and a fun way to help other moms get connected." She loves being able to help them feel good about themselves via exercise and also socialize too! . . Join Jenny for a class this winter! Your first class is always FREE! She says-- “Go for it! You won’t regret it!!” . #FIT4MOMSpaceCoast #strengthinmotherhood #instructorspotlight
Let's be real a minute: 💜Coming to class where you don't know anyone feels scary 💜Getting your new baby diapered, dressed, fed, and bundled for the chilly (er) temps can be exhausting 💜Prepping the diaper bag, and toys, and stroller can be daunting 💜Leaving the house when you know there are so many things to do can feel overwhelming 💜WE GET IT MAMA! We're right there with you, but we promise we'll welcome you with open arms. We'll get your energy up with fantastic, total body workouts! We guarantee you won't regret coming to class once you're there...and the dishes and laundry can wait! Strength in motherhood! Check out a free class in December! ❤️
We have a big month planned of exciting holiday fun for everyone!!! Please join us, all crafts and play dates are open to the community!
Only a couple days left to get in on this goodness!!! ❤️💪🏻❤️Treat yo self mama!!!
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