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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Strides 360 is a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you spring through #momlife.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.
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Body Back classes are 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you.

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MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

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FREE family friendly Run/Walk Club for the Space Coast community. We meet weekly by the playground at Wickham Park for a welcome and warm-up at 5:15 PM and begin self-lead 1.5 or 3 mile loop at 5:20 PM! Stretch and cool down at 5:45 PM. Bring the whole family...a lot of our big kids bring scooters or bikes to ride the loop!

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