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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.
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MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

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Body Back classes are 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you.

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FREE family friendly Run Club for the Space Coast community. We meet weekly by the playground for a welcome and warm-up at 5:30 PM and begin self-lead 1.5 or 3 mile loop at 5:45 PM! Stretch and cool down at 6:30 PM. Stick around after for family fun and mingling!

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Strides 360 is a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you spring through #momlife.

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